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Fun Activities
**NOTE: Girl Scouts of Frontier
Council does not endorse any program, event or commercial
enterprise referenced here. Troops, groups and individuals
should research and determine which activities they will
participate in.
Special
Calendar Days
Here
are a few day/ dates that might provide inspiration for
Troop or Girl Program Ideas.
MAY
Better Sleep Month, National Good Car Care Month,
National Photo Month, National Salad Month, National
Egg Month, National Barbecue Month, National Hamburger
Month, Asian-Pacific Heritage Month, Military Appreciation
Month, Older Americans Month, Teacher Appreciation
Month, Physical Fitness & Sports Month, Tennis
Month, Historic Preservation Month, Mental Health
Month, Allergy & Asthma Awareness Month, American
Bike Month
First Week of May - Observances:
Volunteer Week (US National) April
27 - May 3 Astronomy Week - May 5 - 11, 2008
Postcard Week
Health Care Administrator's Week
Be Kind to Animals Week
Safe Kids Week (National)
Safe Drinking Water Week
The Water Quality Association: www.wqa.org/sitelogic.cfm?ID=1136
EPA - Safe Water: www.epa.gov/safewater/
Public Service Recognition Week
Teacher Appreciation Week (National, US)
Second Week of May - Observances:
Alcohol and Other Drug-Related Birth Defects Awareness
Week
NCADD Web Site: www.ncadd.org
Nurses Week (National, US) May
6th - May 12th
North American Occupational Safety & Health Week
Police Week (National)
Stuttering Awareness Week (National)
Third Week of May - Observances:
American Craft Beer Week - Third week in May
Emergency Medical Services Week (National, US)
Hospital Week (National)
Safe Boating Week (National, US)
Fourth Week of May - Observances:
Pickle Week (International)
DAILY
1- May Day, Law Day, Loyalty Day, Mother Goose Day
and Save The Rhino Day, Holocaust Remembrance Day
2- Fire Day, Space Day
3- Join Hands Day, National Scrapbooking Day
4- National Candied Orange Peel Day, World Laughter
Day, Star Wars Day, International Firefighter's Day
5- National Hoagie Day, Cinco de Mayo
6- Beverage Day, Teacher Day
7- International Tuba Day, Paste Up Day, School Nurse
Day
8- No Socks Day, Have A Coke Day, Coconut Cream Pie
Day
9- Lost Sock Memorial Day
10- Clean Up Your Room Day, Migratory Bird Day, National
Shrimp Day
11- Mother's Day, Eat What You Want Day, Twilight
Zone Day
12- Nurses Day, Limerick Day, Kite Day
13- Frog Jumping Day, Leprechaun Day, National Apple
Pie Day
14- National Dance Like A Chicken Day
15- National Chocolate Chip Day, Straw Hat Day
16- Wear Purple For Peace Day, Love a Tree Day
17- Armed Forces Day, Pack Rat Day
18- I Am An American Day, International Museum Day
and Visit Your Relatives Day, Rooster Day
19- Frog Jumping Jubilee Day
20- Eliza Doolittle Day, Flower Day
21- National Memo Day and National Waitresses/ Waiters
Day
22- Buy-A-Musical-Instrument Day
23- Penny Day, National Taffy Day
24- National Escargot Day
25- National Tap Dance Day
26- Memorial Day, Grey Day, National Blueberry Cheesecake
Day
27- Body Painting Arts Festival
28- National Hamburger Day
29- End Of The Middle Ages Day
30- My Bucket's Got A Hole In It Day
31- National Macaroon Day
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JUNE
Adopt-A-Shelter-Cat Month,
American
Rivers Month,
Cancer In The Sun Month,
Dairy Month,
Turkey Lover's Month,
National Accordion Awareness
Month, National Fresh Fruit and Vegetable Month, National
Ice Tea Month,
National Papaya Month,
National Pest
Control Month,
National Rose Month,
Zoo and Aquarium
Month,
Great Outdoors Month,
National Safety Month,
Child Vision Awareness Month,
Sports America Kids Month,
National Lady Lawyers Month,
National Candy Month
Week Events:
1st Week
National Fishing Week
Sun Safety Week
2nd Week
National Clay Week
National Flag Week
4th Week
National Camping Week
DAILY
1- Dare Day, Pen Pal Day, Donut
Day
2- National Rocky Road
Day, National Bubba Day
3- Repeat Day, Egg Day
4- Old Maid's Day, Cheese Day
5- United Nations World Environment Day, National Gingerbread Day
6- Teacher's Day, National Applesauce Cake Day, Hunger Awareness
Day
7- National Chocolate Ice Cream Day
8- United Nations World Environment Day, Abused Women and
Children’s Awareness Day, Best Friend's Day
9- Donald Duck Day
10- National Yo-Yo Day
11- National Hug Holiday and King Kamehameha Day
12- Machine Day, National Peanut Butter Cookie Day
13- Friday the 13th, National Juggling Day, Kitchen Klutzes
Of America
Day
14- Flag Day, Blood Donor Day, Pop Goes The Weasel Day, World Juggling
Day
15- Father's Day, Smile Power Day, Fly a Kite Day, Family Awareness
Day, Native American Citizenship Day
16- National Hollerin' Contest Day, Fudge Day
17- Watergate Day and Eat Your Vegetables Day
18- International Panic Day
19- World Sauntering Day
20- Ice Cream Soda Day
21- America’s Kids Day, Summer
Solstice
22- National Chocolate Éclair Day, Descendants
Day
23- National Pink Day, United Nations Public Service Day
24- Museum Comes To Life Day, Fairy Day
25- Log Cabin Day
26- National Chocolate Pudding Day, National Handshake
Day
27- National Columnists Day
28- Great American Backyard Campout, Paul Bunyan Day
29- Marble Day, Camera Day
30- Meteor Day
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Bridging Ideas
Planning a bridging ceremony but don't have a bridge? Make one.
Here are some ideas -
http://www.momsminivan.com/extras/bridge.html
http://www.neighborhood13-1.com/pdf/Making%20Meaningful%20Bridges.pdf
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Send Your Troop to the Moon
Submitted by: Lynda Teate, Girl Scout Volunteer
Hey, get your whole troop launched!
Now you can go to the moon! Well, sort of - your name can! The next Lunar Reconnaissance Orbiter (LRO), set to launch late this year will carry a micro-chip with names of people of all ages. You could be in orbit for
years! Deadline to submit your name is June 28. Full information is on
this link: http://www.nasa.gov/mission_pages/LRO/main/index.html
In the words of the late Jackie Gleason - " TO THE MOON, ALICE!"
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Recycle Old Athletic Shoes...a
great environmental service project
First, take your worn out athletic shoe (of any brand) and
go to the nearest Reuse-A-Shoe drop-off location (link
on Web site). Nike has locations
at some Nike Stores, other retail stores, athletic clubs, schools and colleges.
In the U.S., Nike also partners with members of the National Recycling Coalition,
and we have Reuse-A-Shoe programs and locations around the world, in Canada,
the U.K., Netherlands, Germany, Australia, and Japan.
Next, your shoes are shipped
to one of our processing facilities – one in Oregon, USA and the other
in Belgium – to be ground up into a material called
Nike Grind.
Then, working with partner organizations, the
Nike Grind is used to make different parts of sport surfaces
in communities around the world. For example, some Nike Grind
is used to cushion basketball courts, while other Nike Grind
is used in synthetic soccer fields.
Our retail partners can accept only small quantities, 10
pairs or less. Please call ahead to inquire regarding a larger
donation.
NIKETOWN Las Vegas
THE FORUM SHOPS AT CAESARS3500 LAS VEGAS BLVD S
LAS VEGAS, NV 89109
720.650.8888
Las Vegas South
7400 S LAS VEGAS BLVD BOX 1
LAS VEGAS, NV 89123
702.896.7444
Our retail partners can accept only small quantities, 10
pairs or less. Please call ahead to inquire regarding a larger
donation.
You can also send your old shoes to…
Nike Recycling Center
c/o Reuse-A-Shoe
26755 SW 95th Ave.
Wilsonville, OR 97070
* To keep the recycling equipment running smoothly, there
are a few guidelines for recycling:
- Athletic shoes only
(any brand)
- No shoes containing metal
- No cleats or dress shoes
- No wet or damp shoes
http://www.letmeplay.com/reuseashoe/program
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Fun New Ways to Cook Eggs
Egg in a Cup - You can actually boil an egg in a paper cup!
Eggs (keep in a cooler with plenty of ice)
Wax-covered paper cups
Water
Campfire
Metal Tongs
For this most amazing cooking trick, you will need fresh eggs which have been carefully stored in a cooler or insulated bag with a cold pack. You will also need waxed-covered paper cups just a bit bigger in size than the eggs, and water.
This trick only works with paper cups, so do not try to substitute with anything else!
ampers place their egg in a cup and add enough water so the cup is nearly full. (Larger cups will take much longer to boil.) Then place the cups very near the fire. (Adult supervision required.)
At this point, the tops of the cups may very well catch fire. Although the effect is quite spectacular, the cups are actually perfectly fine. The water keeps the rest of the cup from burning. The paper heats quickly and in turn heats the water very quickly. Within a few minutes, you'll have a boiled egg!
Removing the eggs from the fire is the trick to this adventure. Prepare in advance by packing a set of metal tongs.
Egg In an Orange Recipe
Knife
Aluminum foil
1 orange
2 eggs
spices
Put the orange in half cross-ways. Scoop out and eat the orange contents.
Pull out any left-over orange sections, leaving the peel intact. Place the peel on a sheet of foil. Crack the egg into the peel. Sprinkle with spices. Wrap foil over orange.
Place directly in hot coals. Repeat with other orange half. Cook for 3 to 5 minutes.
Bacon and Eggs in a Paper Bag
Two strips bacon (thick)
One paper lunch bag
One egg
One stick
Cut bacon strips in two, place at the bottom of the paper bag, covering the bottom. It is important that you have thick strips of bacon as thin ones will stick and adhere to the paper bag when cooked. Crack egg and put in paper bag on top of the bacon.
Fold lunch bag down three times and poke a hole through it with the stick, so that the bag is hanging on the end of the stick. Hold over charcoal and watch the grease from the bacon protect the bag and cook the meal.
Egg In The Hole
Eggs
Slices of bread
1 tsp. butter
In a skillet, melt butter over medium heat. Tear a 1 1/2" hole out of the center of each piece of bread. Tilt the skillet so the melted butter covers the surface of the pan. Place each slice of bread next to each other in the skillet. Crack eggs, one at a time, into the hole in the center of the bread.
After about 3 minutes, flip the bread and cook on the other side until the egg has set. Slide onto a plate and serve.
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Campfire Recipes
Try some of these goodies at your next campout. Of course, with any cooking for a group, check for food allergies first.
Cinnamon Apple
Use an apple core remover, knife, or the end of a potato peeler to remove the core of an apple but with the apple still intact! You want to make a hole big enough to put in some brown sugar and cinnamon. You can also use those small red hearts Valentine candies since they are cinnamony.
Wrap the apple in a couple of layers of foil and put in the fire, on the coals for 3-5 minutes. Take it out, peel back the foil and enjoy! CAUTION: It’s Hot! Use tongs to pull it out of the coals and to peel back the foil.
Sticky Buns by the Campfire
For 6 to 8 servings, you will need:
2 packages refrigerated biscuits
5 tbsp butter
3 tbsp corn syrup
1/3 cup brown sugar
½ cup pecans, halved
Cinnamon
Sugar
In a pie pan, heat 3 tbsp of the butter, brown sugar, and corn syrup over hot coals until bubbly. Add pecans to mixture. In a separate bowl, melt remaining 2 tbsp of butter and dip one side of each biscuit into the butter. Sprinkle biscuit with cinnamon and sugar and press two biscuits together. Repeat with remaining biscuits and layer them over the syrup and pecan mixture in the pie pan. Cover with another pie pan and secure with aluminum foil. Cook over coals for 30 minutes, turning halfway through. CAUTION: It’s Hot! Use tongs to pull it out of the coals and to peel back the foil.
Campfire Cupcakes
For 6 servings, you will need:
3 oranges
1 box cake mix
Cut the oranges in half. Remove the insides and save for a healthy snack. Prepare the cake mix according to package cupcake directions. Fill each hollow orange cup about halfway with the cake batter and cover loosely with aluminum foil. Cook batter side up in hot coals for 5 to 10 minutes or until done. This is also a great way to cook muffins while your camping. CAUTION: They are Hot! Use tongs to pull them out of the coals and to peel back the foil.
Campfire Cinnamon Toast Treats
1/4 cup(s) , Sugar
1 teaspoon(s) , Ground Cinnamon
8 whole , Brown and Serve Rolls cut into quarters
4 tablespoon(s) , Butter melted
1 pint(s) , Strawberries hulled and halved if large
2 large , Bananas peeled and sliced
Soak the wooden skewers in water so they don't burn. Combine the sugar and cinnamon in a medium-size bowl. Brush the rolls with the butter, then toss in the bowl with the cinnamon and sugar. Thread the bread onto skewers, alternating with the strawberries and bananas. Grill the kabobs over hot coals, turning occasionally, until the bread is browned and toasted, 8 to 10 minutes. Serve hot.
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Build a Solar Oven
Build one or more solar ovens with the girls...have fun cooking with the sun....a great activity to do for Earth Day.
http://www.solarcooking.org/plans/default.htm
http://www.ehow.com/how_2083_make-solar-oven.html
http://www.solarnow.org/pizzabx.htm
http://pbskids.org/zoom/activities/sci/solarcookers.html
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Dutch Oven Cooking
If you have never cooked in a Dutch oven, you have not experienced
the wonderful blending of tastes that slow cooking achieves. It's
also a great way to simplify food preparation...one pot meals
are so good. Buy a new one or, better yet, see if you
can buy/get donated a used one...it will be seasoned
and ready to go. Check out e-Bay, consignment shops,
Freecycle (on-line), second-hand stores, etc.
For lots of tips on how to buy and care for one, go to:
http://papadutch.home.comcast.net/~papadutch/
http://www.superior-cast-iron-cookware.com/dutch_oven.html
http://www.freetechsupport.com/csr/dutchoven.html
Recipes:
http://www.dutchovencookware.com/dutch-oven-recipes.html
http://www.cowboyshowcase.com/cowboy_chuckwagon.htm
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Polar Explorer Booklet
Information and ideas for activities, crafts and things
to investigate - all with a Polar theme.
http://www.guidesaus.org.au/attach/Purple_Page_Polar_Explorer.pdf
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Create-A-Butterfly Kit
National
Gardening Association Exclusive! Butterfly
wings are captivating things. Collaborating with staff from
the U.S. Botanic Garden, we've developed a kit that provides
educators and students with a terrific activity that draws
kids' attention to butterflies' varied wing shapes, patterns,
and colors and the purposes they serve. Students can each create
a unique butterfly with wings, antennae, legs, and proboscis,
then may practice "pollinating" flowers by blowing
out the proboscis in their outdoor classroom.
We've included
a sheet of fun butterfly facts and educational explorations
along with illustrated instructions. The kit also includes
25 blow-outs, 75 pipe cleaners, and butterfly wing templates
(monarch, buckeye, swallowtail, and 1 blank). Finished butterflies
measure approximately 10"x14"w. This is a great way
for kids to learn about butterflies while having a ton of fun!
Makes 25 butterflies.
15-1010 Price:
$24.95 Sale: $21.95
http://www.kidsgardeningstore.com/15-1010.html
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Creation Nation Creativity Awards
Deadline: May 23,
2008
Source: LEGO
Web Site: http://www.legocreationnation.com/
The Second Annual LEGO Creativity Awards will give $5,000 to five children
between 6 and 13 years old who are budding inventors, explorers, creators,
and dreamers. The money may go towards guitar lessons, art supplies, a personal
invention, or finding an innovative solution to a community problem. Applicants
may apply by writing an essay that describes a time when they were creative
at home, school, or in their community.
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Who
is Healthy Kids Challenge?
The
Healthy Kids Challenge
(HKC) is
a national nonprofit
organization leading
a movement that's changing
how schools, programs,
and communities support
kids and families in
making healthy eating
and physical activity
choices. Led by registered,
licensed dietitians whose
career paths are dedicated
to guiding healthy change,
HKC is a leader in offering
sustainable, real life
solutions for healthy
eating and an active
lifestyle.
Healthy
Kids Challenge is proud
to partner with Field
Trip Factory to combine
our message, resources,
and efforts to help kids
and families. We're excited
to share a vision where
kids, schools, business,
and communities work
together in an effort
to make healthy living
a habit.
What
they do:
HKC's signature
in the field
of health
and wellness
is their
appealing,
fun, and
simple strategies
that guide
KidLinks™,
those adult
influencers
who have
opportunity
to influence
choices and
decisions
kids make.
HKC strategies
are focused
on identifying
SOLUTIONS
to support
healthy change
across environments
from schools
to the home
and across
the community – everywhere
kids and
families
live, learn,
work, and
play.
How
They Can Help:
FREE resources
located on
the HKC web
site including:
- Downloadable
tip sheets to
use as parent handouts,
at health fairs,
PTA meetings, and
for staff development
- Take
the Challenge of
the Month -
an e-mail healthy
challenge great for
kids, families, educators
to get everyone on
board with one simple
healthy change per
month
- Wednesday
WOWS -
FREE weekly e-newsletter
with a hear, see,
and do message for
creating awareness,
increasing knowledge,
and practicing skills
with fun activities
for healthy eating
and physical activity.
Great for sharing
with school or youth
program staff, cut
and paste for newsletters,
and program planning.
Also includes grant
opportunities, new
resources, and current
best practice ideas
- Educational
materials at low
costs -
supplemental materials
for curriculums,
youth programs, and
engaging kids in
fun healthy activities
focusing on food
and fitness
See
also: http://www.healthyk
idschallenge. com/
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Games Kids Play
Looking for kids games? How about rules for playground
games, verses for jump-rope rhymes, and much more??? Then
this is the right place! This site could bring back
lots of happy memories. http://www.gameskidsplay.net/
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President's Challenge
If you're active less than 30 minutes a day/5 days a week (or 60 minutes a day for youths under 18), this program is for you.
The Active Lifestyle program shows you how to make a commitment to staying active and how to stick to it. The program helps you set realistic goals to encourage fitness for a lifetime. The rules are simple. You can choose from all kinds of activities. We'll also give you a personal activity log to guide you every step of the way.
Because your hard work shouldn't go unrecognized, you can also earn awards. You can earn the Presidential Active Lifestyle Award (PALA) by performing regular activity beyond your daily activity goal of (30 minutes a day for adults/60 minutes a day for youths under 18) at least 5 days per week, for a total of 6 weeks. As an alternative you can count your daily activity steps using a pedometer.
That means if you stick with the program, you can earn an award in a little over a month.
http://www.presidentschallenge.org/the_challenge/active_lifestyle.aspx
If you're already active and want a new challenge, this program is for you.
The Presidential Champions program challenges you to see just how high you can raise your activity level. The guidelines are simple. You can choose from a variety of activities. We'll give you a personal activity log to help track your progress along the way. There's even a special option for performance athletes and others who train at more advanced levels.
Your goal is to see how many points you can earn by being active. You'll earn points for every activity you log. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get.
The first goal to aim for is a Bronze award. Then you can keep going for a Silver or Gold.
http://www.presidentschallenge.org/the_challenge/presidential_champions.aspx
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Braided Clothes Hanger using Recycled Plastic Bags
by Jane Lake
Cut plastic bags into loops, join the loops and use to braid around a plastic clothes hanger. The resulting braided clothes hanger looks attractive - and clothes won't slip off! 
Braided Clothes Hanger
Supplies:
- plastic clothes hanger
- approximately four plastic shopping bags
- scissors
Braided Clothes Hanger Project Instructions:
1. Prepare a supply of plastic loops. Cut the bottom off the first bag and discard this piece. Cut straight across, two inches from the new bottom edge, to make your first loop. Repeat until you get to the top area of the bag. Discard the part with handles.
2. Join five loops together to make the first plastic string. This is done in the same way that children make strings of elastic bands. To join loops, thread the top of one loop through the bottom of another loop. Catch the bottom of the loop being attached and thread it back through the top of the same loop, pulling the resulting knot together. Make two strings of contrasting colors, each five loops long. You will add more loops as the work proceeds, as required.
3. To begin braiding, use two plastic strings which, for this project, we will call white and yellow. Find the middle of both strings and place one string across the other one at the center so that, if the strings were stretched out, they would make a cross shape overlapping in the middle. Pinch the overlapping center of the strings between your fingers.
4. Hold the clothes hanger with your knees, with the hook pointing away from you. Hold the overlapping center of the strings firmly against the tip of the hook, so that two white strings fall on the left of the hanger and two yellow strings fall on the right.
5. Push the top right yellow string under the hanger so that it goes between the two white strings on the left. Bring this yellow string over the top of the hanger to the right, so it is now the bottom right string. Take the top left white string and pass it under the hanger so that it goes between the two yellow strings on the right. Bring this white string over the hanger and back to the left, so it is now the bottom left string. Repeat this pattern all the way around the hanger, adding loops to your strings as needed.
6. Braiding around the curves may be easier if you temporarily push the braided part back a little, continuing the braid until it can be pushed around the curve.
7. When you get back to the base of the hook, knot off the strings. If desired, embellish the hanger with a ribbon or sachet.
Suggestions:
To use wire coat hangers instead of plastic, simply tape two wire coat hangers together and use as one hanger.
You can substitute panty hose, or lengths of non-fraying fabric, for the plastic strings.
Get different effects by varying the colors of the strings. Two-tone braids are interesting, but so is a single color, although single colors are harder to do when you are first learning this technique.
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DITTY BAG
1 large bandana (12 inch by 12 inch or larger)
needle (sewing or needlework)
thread or yarn
2 small cafe curtain rings
shower curtain hooks (metal variety)
fabric paint (optional)
Lay bandana flat and fold in half
lengthwise so you end up with a rectangle.
Sew (with either thread or yarn) on 1 edge from bottom corner
where folded
to top corner and then over about 1/3 of the way. Repeat on the other edge.
You should end up with something like this:
x – represents sewn edge
o - represents fold
xxxxxxxxx xxxxxxxxx
x x
x x
x x
x x
x x
ooooooooooooooooooooooo
Pull bandana through café curtain
ring(s) and clip metal shower curtain hook
to both curtain rings. You can then hook this to your belt or belt
loop on jeans. To use, unhook metal shower curtain hook from curtain
rings, slide curtain rings in either direction to open bandana opening
enough to put in whatever you want to carry. It can make 3 different “pouches”. Attach
metal shower hook back to curtain rings and hook to belt. You can
use thread, yarn or fabric paint to write girl’s name on it if you
wish.
When you do these for a troop, try and get
different bandanas so each
girl can recognize her own by the design on the bandana.
**************************************************
Plastic Jug Ditty Bag
Materials:
- Plastic gallon bleach jug, cut off top where it begins to curve in toward spout.
- Length of 10 inch wide fabric, cotton/poly is good
- enough to go around circumference of jug, plus seam allowance.
- Twice length of sturdy cording, circumference of jug, plus a foot or so.
Procedure:
- Using a paper punch, make holes around top (the cut off end) of jug spaced about 1/2 inch apart.
- Fold & sew a hem on one side of the fabric - leaving a 1 inch opening
- Fold a sew a narrower hem on the bottom of fabric
- Sew both short ends of fabric together to make a cylinder
- Using cord threaded in large size needle, attach fabric to jug. Be sure that the side with the opening is on top...you will be threading the cord through it.
- Run cord through top hem so the it can be pulled shut.
- Tie the cord ends in a square knot to close.
Besides recycling the plastic jug, this is an easy "craft" or gadget for the girls to make. The plastic is great on wet sink counters and protects other things in the girl's pack if something spills. If your bathrooms have hooks for towels, the ditty bag can be hung up.
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Calculate Fuel Costs
Planning a big road trip with the girls and are at a loss
for trying to calculate the fuel cost? Check out these
sites...
http://www.fuelcostcalculator.com/
http://www.roadtripamerica.com/roadtripamerica_cfmfiles/calculator.cfm
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Diversity Calendar
Check out this site for a diversity calendar. You
might find a special day from somewhere in the world to celebrate
with the girls.
http://diversity.walgreens.com/ourcommunity/diversity_calendar0408.html
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Youth Photo Contest
Deadline: July 1, 2008
Source: Olympus and the Tool Factory
http://www.toolfact ory.com/olympus_ contest/olympus_ student.htm
Youth (ages 4-18) are eligible to submit their favorite photograph online and become eligible to win their share of $4,000 in prizes. Photographs will be judged based on: composition and arrangement, brilliant color, focus and sharpness, and creativity and emotion. Five winners will be awarded this year. Winners will receive an Olympus 8.0 megapixel digital camera, Tool Factory Software, and a Digital Camera Basics Book.
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Home Spa Ideas
The influence of scents is real and in many cases
scents can alter your mood or emotion — it's
a science called aromatherapy. Scientists have been
able to connect specific scents to particular emotions.
Essential oils are highly concentrated oils extracted
from plants and flowers. It takes about 250 pounds
of rose petals to produce just one ounce of oil. Essential
oils can be found at most natural food stores and co-ops,
and cost anywhere from $4 to $10 a bottle. The price
is high, but the drops are so concentrated you only
need a few to get the effect.
To be sure you're getting what you pay for; avoid
oils stored in clear glass. Heat and sun exposure can
ruin the oils. Also, make sure to read the label. Some
aromatherapy oils have been mixed with carrier oils,
which reduce the concentration of the essential oil.
Look for pure essential oils; that way you control
any blending.
Common essential oils
Essential oils should not be used directly on the
skin as they are too potent at full strength and tend
to evaporate quickly. Essential oils should be mixed
with a “carrier oil” such as sweet almond,
grape seed, jojoba, olive, or sunflower. All these
oils condition the skin and assist in absorption of
the essential oil. (If you are pregnant, have high
blood pressure, or diabetes check with your doctor
before using essential oils.) Typically you should
use a ratio of one-drop essential oil to 10 drops carrier
oil.
Relaxing: Bergamot, chamomile, citronella,
clary sage, eucalyptus, jasmine, lavender, lemon balm,
lemon grass, marjoram, neroli, orange, rose, and tangerine.
Revitalizing: Cinnamon, geranium, grapefruit,
juniper (also has antiseptic properties), rosemary,
and vanilla. Lemon essential oil also can revitalize
but use sparingly as it may irritate the skin, especially
when exposed to the sun.
Stimulating: Cinnamon, clove, oregano, and
thyme. Peppermint and eucalyptus, both stimulating
essential oils, act as a decongestant when inhaled,
but can be irritating when used directly on the skin.
Making Your Own
Massage Oils
Create a 1-ounce bottle of your own massage oil by
mixing ½ teaspoon of an essential oil with five
teaspoons of your preferred carrier oil. Use a funnel
to fill a small bottle with the carrier oil. Add the
essential oil and shake vigorously. Keep adding essential
oils until you achieve the desired aroma. Keep the
bottle capped when not in use.
Stress-Reducing Mixture: Mix together four tablespoons
of a carrier oil such as jojoba, eight drops of lavender,
four drops of ylang ylang, and eight drops of petit
grain oil. Gently stir or shake together. (Makes approximately
2 ounces.)
Spirit-Boosting Mixture: Add two drops of geranium
oil, two drops of rosewood oil, and two drops of bergamot
oil to six teaspoons of a carrier oil. Massage into
the skin or inhale from a bottle. (Makes approximately
1 ounce.)
Bath Salts
| 5 |
cups salt (sea, table, Epsom or kosher) |
| 10-20 |
drops essential oil of choice |
|
Decorative jars or containers, or sealable
plastic bags |
Place salt in a glass or metal bowl. Shake on about
10 drops of essential oil. Toss. Add additional drops
until you achieve the desired aroma. Fill jars or bags
with salt.
Add approximately 1 cup of salts to running bath water.
Enjoy!
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Youth Garden Grants Program
Program
web site |
http://www.kidsgard ening.com/ YGG.asp
|
| Sponsor |
Home Depot Foundation |
Deadlines |
November 1, 2008 |
Purpose |
The National Gardening Association and The Home Depot award Youth Garden Grants to schools and community organizations with child-centered, outdoor garden programs that teach children vital life lessons through working in gardens and habitats. |
Eligibility |
Schools, youth groups, community centers, camps, clubs, treatment facilities, and intergenerational groups throughout the United States are eligible. Applicants must plan to garden with at least 15 children between the ages of 3 and 18 years. Previous Youth Garden Grant winners who wish to reapply may do so, but must wait one year (e.g., if you won in 2008, you can apply again in 2010) and have significantly expanded their garden programs. |
Geographic
coverage |
Nationwide |
Amount of
funding |
For the 2009 grant cycle, 125 grants are available. Packages are as follows: Five (5) programs will receive gift cards valued at $1000 (a $500 gift card to The Home Depot and a $500 gift card to the Gardening with Kids catalog and store) and educational materials from NGA Seventy (70) programs will receive a $500 gift card to The Home Depot and educational materials from NGA Fifty (50) programs will receive a $250 gift card to The Home Depot and educational materials from NGA Each award package also includes: A “2009 Youth Garden Grant Winner” sign to post in the garden 12 months of NGA Supporter benefits (includes online garden Q&A service, online gardening and botany courses, and a 10% discount at our Gardening with Kids store) |
Application
process |
The application is available on the program web site. |
|
For more information contact:
The National Gardening Association
2005 Youth Garden Grants
1100 Dorset Street
South Burlington, VT 05403
1-800-538-7476 ext. 115
donna@garden.org |
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Check
out these neat science
Web sites!
Thinking
Fountain: Here are books, activities
and experiments about
many subjects.
Exploratorium: These pages
are full of
Snacks...but
they're not
the kind you
eat. They're
the kind you
can learn
from and have
fun with.
Exploratorium
Science Snacks
are miniature
versions of
some of the
most popular
exhibits at
the Exploratorium.
Dragonfly
SciGirls: Throughout
its six seasons,
DragonflyTV
has become
a unique showcase
for girls
in science.
SciGirls will
empower your
girls to ask
questions,
communicate,
and encourage
one another.
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FreeRice
About FreeRice
FreeRice is a sister site of the world poverty site, Poverty.com.
FreeRice has two goals:
- Provide English vocabulary to everyone for free.
- Help end world hunger by providing rice to hungry people
for free. (This is made possible by the sponsors who
advertise on this site.)
Whether you are CEO of a large corporation or a street
child in a poor country, improving your vocabulary can
improve your life. It is a great investment in yourself.
Perhaps even greater is the investment your donated rice
makes in hungry human beings, enabling them to function
and be productive. Somewhere in the world, a person is
eating rice that you helped provide. Thank you.
Who distributes the donated rice?
The rice is distributed by the United Nations World Food
Program (WFP). The World Food Program is the world’s
largest food aid agency, working with over 1,000 other
organizations in over 75 countries. In addition to providing
food, the World Food Program helps hungry people to become
self-reliant so that they escape hunger for good. Wherever
possible, the World Food Program buys food locally to
support local farmers and the local economy. We encourage
you to visit the United Nations World Food Program to
learn more about their successful approach to ending
hunger.
How does the FreeRice vocabulary program work?
FreeRice has a custom database containing thousands of
words at varying degrees of difficulty. There are words
appropriate for people just learning English and words
that will challenge the most scholarly professors. In
between are thousands of words for students, business
people, homemakers, doctors, truck drivers, retired people… everyone!
FreeRice automatically adjusts to your level of vocabulary.
It starts by giving you words at different levels of difficulty
and then, based on how you do, assigns you an approximate
starting level. You then determine a more exact level for
yourself as you play. When you get a word wrong, you go
to an easier level. When you get three words in a row right,
you go to a harder level. This one-to-three ratio is best
for keeping you at the “outer fringe” of your
vocabulary, where learning can take place.
To add your rice, please visit: http://freerice.com/index.php.
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Project Linus
http://www.projectlinus.org/index.shtml
Be a Blanketeer -- How You Can Help
It's easy to help Project Linus. Simply make a blanket
and donate it to your local chapter of Project Linus.
Your blanket will be given to a child in need.
Our volunteers, known as "blanketeers," provide new,
handmade, washable blankets to be given as gifts to seriously
ill and traumatized children, ages 0-18. It is Project
Linus' policy to accept blankets of all sizes, depending
on the needs of the local chapters. All styles of blankets
are welcome, including quilts, tied comforters, fleece
blankets, crocheted or knitted afghans, and receiving
blankets in child-friendly colors.
How to make a knotted fleece blanket:
Materials needed:
Less than a yard blanket would be nice to donate to the local
animal shelters.
1 yard of polar fleece (for infants)
1 1/2 yard piece of polar fleece ( elementary school children)
2 yards of polar fleece (for teens)
Fleece is usually about 55” wide.
Directions:
When purchased, sides of polar fleece have
a rolled edge or a selvage.
Please trim this edge off prior to creating the blanket.
If you need a cutting guide place a piece of masking tape
5” in from the edge on top and bottom of blanket to
be used as a cutting guide.
Cut top and bottom sides into 1” x 6” strips
(cut toward center of blanket to make fringe). Eventually,
you will cut out a square in the corners by creating your
fringes. Remove masking tape. Tie overhand knot at the
top of each strip to create a finished fringe edge.
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Hats
There are many organizations that provide support and HATS
to children with cancer. Below are just a few organizations
that you might consider:
Sites for collecting hats and donating
them:
http://www.hatsoffforcancer.org
http://www.heavenlyhats.com
http://www.glorieshappyhats.org
http://www.husqvarnaviking.com/us/3312.htm
Sites with directions for creating easy
fleece:
http://jas.familyfun.go.com/arts-and-crafts?page=CraftDisplay&craftid=10034
http://www.makingfriends.com/winter/fleece_hat.htm
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Home Depot "How-To" Workshops
Kids Workshops are free "How-To Clinics" designed
for children ages 5-12. The workshops are offered on the
first Saturday of each month between 9:00 a.m. and noon
at all The Home Depot stores. Children accompanied by an
adult construct projects from pre-fabricated kits. The
kits are designed to be both educational and practical.
The Home Depot's Kids Workshops offer useful projects
including the creation of toolboxes, fire trucks and mail
organizers, as well as more educational projects, such
as a window birdhouse, bughouse or Declaration of Independence
frame kit.
The workshops teach children do-it-yourself skills and
tool safety, while at the same time helping to instill
a sense of accomplishment. Additionally, this fun time
allows for quality one-on-one time between adults and children.
In addition to the newly constructed project kit, each
child receives a kid-sized orange apron, similar to The
Home Depot associates' aprons, and an achievement pin. http://snipurl.com/1tl3o
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Project Wet
http://www.projectwet.org/usa/index.html
Why is it important to teach children about water resources? One of the core beliefs of Project WET is that that wise
water management is crucial for providing tomorrow's
children with social and economic stability in a healthy
environment. We also believe that awareness of and
respect for water resources can encourage a personal,
lifelong commitment of responsibility and positive
community participation.
The Project WET program consists of water educators
in each state who administer and deliver Project WET.
State Project WET coordinators deliver informative, interactive,
and fun Project WET professional development workshops
to a variety of educators. The Project WET Curriculum
and Activity Guide can only be obtained by attending
a Project WET educator workshop led by a trained facilitator.
Project WET State Coordinators also offer advanced thematic
and investigative workshops exploring wetlands, ground
water, water conservation, watersheds, water monitoring,
water history and other water resource topics.
Project WET is a network of state coordinators who provide
educators with the materials and skills they need to
teach about water through professional development workshops.
Contact your state coordinator to request a Project
WET workshop in your school or community or learn about
already scheduled workshops near you.
http://www.projectwet.org/usa/statecontacts.php
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Girl
Scout Participation Patch Program: The Art of Opera
Girl
Scouts explore and learn the exciting world of opera
by earning an Art of Opera Patch. Troops
can earn their patch through hands-on activities that
focus on the different responsibilities and jobs in opera
production. Learn about costume and set design, writing
your own opera, and singing techniques. Patches
can be earned at the Washington National Opera Studio
or anywhere in the world! This program is available
to troops of all age groups, interests, and experiences
and fulfills a variety of different Try-It and Badge
requirements. Troops can earn the patch at any time.
Application/Registration
Form and Patch Activity Guide, go to:
http://www.dcopera.org/experience/education/
educationcommunityprograms/communityoutreach.asp
Questions?:
Please contact the Washington National Opera Education Department
at 202.448.3462 or e-mail education@dc-opera.org.
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Girl Scout Weekend Cultural
Kitchen Programs
Another exciting year for the Girl Scout Weekend Cultural
Kitchen program is just around the corner! As a partner in education,
the Los Angeles Council of Hostelling International USA is looking forward
to working with you, your troop leaders, and your girls.
Last year ~ troops from as far away as Cactus Pines GS Council in Arizona,
to a troop from Reno, Nevada joined us for the program! We also had troops
from the Angeles, Joshua Tree, Mt. Wilson Vista, San Fernando, Spanish
Trails, and San Gorgonio Girl Scout Councils who came together for a
weekend of culture.
Girl Scout Weekend Cultural Kitchen Program dates for this next year
have been set. We will learn about India, Korea, Chile, Greece, Egypt,
and Japan while experiencing the cuisine and having a ton of fun. The
following dates and focus countries are:
May 17 & 18, 2008 ~ Japan
The program cost is $50 per person and includes an overnight
stay at the HI-LA Southbay Hostel, the Cultural Kitchen Program, Saturday
night dinner, Sunday morning breakfast and your Girl Scouts Go Hostelling
Patch. To reserve space for your troop a $10 non-refundable deposit for
each person attending the program is required. Full payment is due 30
days prior to each program and is non-refundable. Girl Scout Weekends
are open to all Junior, Cadette, Senior and Ambassador girls. Each weekend
program requires a minimum of 20 participants or it will be canceled.
For an additional $25 per person you can come a day early or stay a day
longer.
Troops also have the option to attend a Program Orientation, have a tour
of the HI-Santa Monica Hostel, and participate in the first session of
the Cultural Kitchen Program at the HI-Santa Monica Hostel. The Orientation
Programs take place on selected Saturday's at 1:30 p.m. Troops need to
call ahead and reserve space.
Please forward this email flyer to your troop leaders or include it in
with your fall mailing. Thanks again for all your support this past year
and I look forward to working with you this next year.
Best regards,
Stephanie Rizzi
Deputy Executive Director
HI-USA/Los Angeles
(310) 393-3413 x. 23
www.lahostels.org
January
2008 through May 2008
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Happy Socks
Operation Happy Sock is a fun, easy way to help homeless cats in your
local animal shelter. Volunteers make simple toys, called "Happy
Socks," by stuffing catnip and polyester fiberfill in the toe of
a sock and tying a knot at the ankle. Simple, but a GREAT catnip toy!
Happy Sock volunteers usually visit their local shelter to give the
toys to the cats themselves. A big, fluffy, soft Happy Sock is the feline
equivalent of a cuddly teddy bear, a warm companion in the often stark
confines of a shelter cage. You'll see that the cats have their own way
of saying "THANK YOU!"
You can easily launch Operation Happy Sock for your own local animal
shelter. It’s a fun project for kids and can be done any time of
year. Your friends and neighbors will be glad to donate their unwanted
socks.
Just email us and ask for your FREE INFO KIT. You'll receive a Word
document with all the facts and photos you need to get started soon!
Contact Information: Martha Powers, Founder, Operation Happy Sock, Fairfax,
VA, USA
email: Martha Powers.
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